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Goin’ to Kansas City, Kansas City here I come…

2
Feb

Goin’ to Kansas City, Kansas City here I come…

Midcoast CrossFit – Endurance

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Metcon (Time)

800 Meter Run

Then….

4 Rounds:

10 Calorie Ski

15 Calorie Bike

20 Calorie Row

25 Burpees

Then….

800 Meter Run