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Going Out Epically

30
Dec

Going Out Epically

Midcoast CrossFit – CrossFit

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Metcon (Time)

5 Rounds:

5 Clean & Jerks (95/65) (115/85) (135/95)

10 T2B

200 Meter Run

5 Snatches

10 Situps (L3-GHD)

20 Double Unders
Non-barbell modification:

Replace Barbell with a Dumbbell and do:

10 DB Clean & Jerks

10 DB Snatches

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