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Going the Distance

4
Jun

Going the Distance

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

6-8-10-8-6

Pullups

Burpees

GHD Situps

DB Hang Clean & Jerk (35/25) (50/35) (65/50)

DB Lunges

T2B

Run 600 Meters after 6

Run 800 Meters after 8

Run 1 Mile after 10

Run 800 Meters after 8

Run 600 Meters after 6

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