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Good Day Sunshine

24
Sep

Good Day Sunshine

Midcoast CrossFit – HIIT

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Metcon (No Measure)

Part 1

40 Seconds On/ 20 Off

1. Air Squats

2. Mountain Climbers

3. Starfish

4. High Knees in Place

5. Standing Lateral Toe Touches (From standing touch right toes with left hand, stand upright, then opposite hand to opposite foot and repeat)

3 Times through

Then rest 1 Minute

Metcon (No Measure)

Part 2

40 Seconds On/ @0 Off

1. Burpees

2. Lunges

3. Bicycle Crunches

4. Skaters

5. Jump Rope 1 Minute

3 Times Through then rest 1 minute

Metcon (No Measure)

Part 3

Rowing Complex

Row hard 30 seconds

Row easy 30 seconds

Complete eight rounds

Take a shower

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