Call Us: (860) 339.5317

GOOD OLE’ COOKIES AND CREAM

8
Aug

GOOD OLE’ COOKIES AND CREAM

Midcoast CrossFit – CrossFit

View Public Whiteboard

Arrival warm up (800) (No Measure)

(10 min)

800m run/ 1000 m row

Foam roll/PVC roll

Shoulder smash

(No Measure)

MOBILITY:

SHOULDER SMASH

UPWARD/DOWNWARD DOG

WALKING ARMS

DYNAMIC 90S

LUNGE COMPLEX

DYNAMIC:

FRANKENSTIEN WALKS

LUNGE AND REACH

BURPEE BROAD JUMP

JUNKYARD DOG

Metcon (Time)

GOOD OLE’ COOKIES AND CREAM

TEAMS OF 2 (M&F), COMPLETE THE FOLLOWING FOR TIME:

60 CAL ROW, 60 KB SWINGS

switch every 10, (35/26)(53/35)(70/53)

50 CAL ROW, 50 BOX JUMPS

switch every 10, (20/18)(24/20)(30/24)

40 CAL ROW, 40 BURPEE

switch every 10,

30 CAL ROW, 30 WALLBALL

switch every 10, (15/10)(20/15)

20 CAL ROW, 200 M RUN

switch every 10

Leave a Reply