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Grab Bag

25
Sep

Grab Bag

Midcoast CrossFit – Masters

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Metcon (Time)

For Time:

10 Cal (Erg or Bike)

15 G to O (95/65 Barbell) (53/35 Dumbbell)

20 Plated OH Lunge

25 Push Ups

30 Plated Russian Twist

35 Air Squats

400m Run

35 Air Squats

30 Plated Floor Wipers

25 Push Ups

20 Plated OH Lunge

15 Burpee Pull Ups

10 Cal (Erg or Bike)