25
Sep
Grab Bag
Midcoast CrossFit – Masters
Metcon (Time)
For Time:
10 Cal (Erg or Bike)
15 G to O (95/65 Barbell) (53/35 Dumbbell)
20 Plated OH Lunge
25 Push Ups
30 Plated Russian Twist
35 Air Squats
400m Run
35 Air Squats
30 Plated Floor Wipers
25 Push Ups
20 Plated OH Lunge
15 Burpee Pull Ups
10 Cal (Erg or Bike)
