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Grab the Oars, Cindy

9
Feb

Grab the Oars, Cindy

Midcoast CrossFit – Endurance

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Metcon (AMRAP – Rounds and Reps)

30 Minute AMRAP

“Cindy”

5 Pullups

10 Pushups

15 Air Squats

*Every 5 min. Row 15 Calories

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