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Grace, Isabelle & Fran Ain’t No Dumb Belles

8
Jun

Grace, Isabelle & Fran Ain’t No Dumb Belles

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

Buy In: 30 Burpees

30 DB Clean & Jerks (50/35)

400 Meter Run

30 DB Snatches

400 Meter Run

21-15-9

DB Thrusters

Pull-ups

400 Meter Run

Cash Out: 100 Double Unders

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