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Graceful Cindy on the Run

19
Aug

Graceful Cindy on the Run

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

30 DB Hang Clean & Jerks (50/35)

3 Rounds:

5 Pull-ups

10 Pushups

15 Air Squats

400 Meter Run

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