19 Aug /0 Comments/WOD Graceful Cindy on the Run Midcoast CrossFit – Endurance View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 30 30 DB Hang Clean & Jerks (50/35) 3 Rounds: 5 Pull-ups 10 Pushups 15 Air Squats 400 Meter Run