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Great Day for a 5K!

3
Oct

Great Day for a 5K!

Midcoast CrossFit – Endurance

View Public Whiteboard

EMOM

10 Minutes:

Even Min: 10 Burpees

Odd Min: 15 GHD Situps

5k Run (Time)

Max Effort 5k Run
5K is 3.1 Miles

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