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Greatest HIITS

7
Sep

Greatest HIITS

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (No Measure)

Complete each Triplet 3 X

45 sec on 15 sec off

Plated Lunges

Plank

Jump Rope

Wall Balls

Wall Ball Sit Ups

Shuffle Run

Surrender Squats

Pull Ups

Plated Burpees

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