Grind

Midcoast CrossFit – Endurance

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

5 C2B Pullups

10 DB Clean & Jerks (35/25) (50/35) (60/45)

15 Box Jumps (20/15) (24/20) (30/24)

20 GHD Situps

200 Meter Run