23 Jan /0 Comments/WOD Grind Midcoast CrossFit – Endurance Metcon (AMRAP – Rounds and Reps) AMRAP 30 5 C2B Pullups 10 DB Clean & Jerks (35/25) (50/35) (60/45) 15 Box Jumps (20/15) (24/20) (30/24) 20 GHD Situps 200 Meter Run