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Grody to the Max

25
Oct

Grody to the Max

Midcoast CrossFit – Masters

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Metcon (Time)

For Time:

Buy In or Cash Out 800m Run

Then:

Break Up Any Way you Want

80 DB Hang Clean & Jerks RX 55/35

80 Sit Ups

80 KB Swings

80 Cal Row

80 Plated Lunges

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