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Groundhog Day

7
Feb

Groundhog Day

Midcoast CrossFit – HIIT

Metcon (No Measure)

Part 1

45 Seconds On / 15 Rest

1. Burpees

2. Air Squats

3. Plank reach to side plank

4. Flutter Kicks

5. Mountain Climbers

3 Times through then 1 minute rest

Metcon (No Measure)

Part 2

Bike or row hard 1 minute then do 10 sit ups

5 Times Through

One minute rest from last finisher

Metcon (No Measure)

Part 3

45 Seconds On / 15 Rest

1. Burpees

2. Air Squats

3. Plank reach to side plank

4. Flutter Kicks

5. Mountain Climbers

Rest 12 Hours

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