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Growing Pains

18
Aug

Growing Pains

Midcoast CrossFit – Endurance

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Metcon (Time)

2 Rounds for Time:

Row 500

Run 400

25 Ab Mat Situps

50 Wall Balls (20/14)

75 Double Unders

Row 250

Run 200

25 Toes to Bar

50 Box Jumps (24/20)

75 Air Squats

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