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Guilty as Charged

21
May

Guilty as Charged

Midcoast CrossFit – Endurance

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Metcon (Time)

800 Meter Run

50 KB Swings (35/26) (53/35) (70/53)

75 Abmat Situps

100 Burpees

50 Plated Lunges (25/10) (35/15) (45/25)

75 Double Unders

800 Meter Run

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