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Gun Show

4
Oct

Gun Show

Midcoast CrossFit – PUMP

View Public Whiteboard

Metcon (No Measure)

Lat Raise 5 sets 12 per Arm

4 Rounds

Narrow Push Ups 6-12

Banded Push Downs 15

DB Curls 12

Hang DB Muscle Snatch

5 ea Arm

5 sets

Heel Elevated Goblet Squats

4 sets of 12

Plated Sit to Stand Up 3 sets

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