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Half Way There

24
Jul

Half Way There

Midcoast CrossFit – Athletic Training

View Public Whiteboard

Metcon (No Measure)

Tabata (20/10)

Burpees

Box Jumps

Situps

1 Minute Rest

Tabata (20/10)

KB Swings

Goblet Squats

DU’s

1 Minute Rest

800 Meter Run

1 Minute Rest

Tabata (20/10)

Plated Lunges

Floor Wipers

Plated Burpees

1 Minute Rest

Tabata (20/10)

Push ups

Air Squats

Double Unders

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