Call Us: (860) 339.5317

“Hamburguesa”

14
Jul

“Hamburguesa”

Midcoast CrossFit – Endurance

View Public Whiteboard

()

Metcon (Time)

For time:

5 Pull-ups

10 Push-ups

15 Squats

200m Run

21 KB Swings (55/35)

12 Pull-ups

400m Run

75 Wall Ball (20/14)

400m Run

12 Pull-ups

21 KB Swings (55/35)

200m Run

15 Squats

10 Push-ups

5 Pull-ups

Leave a Reply