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“Hammer Time”

1
Feb

“Hammer Time”

Midcoast CrossFit – PUMP

View Public Whiteboard

Metcon (No Measure)

DB Shoulder to Shoulder Press 3X

DB Scaption 4X

Crossbody Hammer Curl 4X

DB Step Up / Reverse Lunge 3X

DB Side Lunge 3X

2 Arm Stiff Deadlift 3X

Superset Abs

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