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Hammer Time

9
Jun

Hammer Time

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (Time)

Hammer Time

For Time

5 Hang Cleans 95/65

10 Push Press

15 Front Squats

20 Bar Hops

25 Pull Ups

30 Plated Lunges

35 Burpees

400m Run

45 KB Swings 53/35

50 Sit Ups

55 Air Squats

60 second Air Dyne or Row for Calories

Score is Time + Calories

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