Hangin’ Around with Barbara

Midcoast CrossFit – Endurance

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Metcon (AMRAP – Rounds and Reps)

AMRAP 25

5 Pullups

10 Pushups

15 Situps

20 Air Squats

Hang Power Cleans (75/55) (95/65) (115/85)

* Start the HPC’s at 5 and add one every round.