13
Oct
Hangin’ Around with Barbara
Midcoast CrossFit – Endurance
Metcon (AMRAP – Rounds and Reps)
AMRAP 25
5 Pullups
10 Pushups
15 Situps
20 Air Squats
Hang Power Cleans (75/55) (95/65) (115/85)
* Start the HPC’s at 5 and add one every round.