Call Us: (860) 339.5317

Hangin’ Around with Barbara

13
Oct

Hangin’ Around with Barbara

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

5 Pullups

10 Pushups

15 Situps

20 Air Squats

Hang Power Cleans (75/55) (95/65) (115/85)

* Start the HPC’s at 5 and add one every round.

Leave a Reply