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Hangin’ tough


Hangin’ tough

Midcoast CrossFit – Midcoast Barbell

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Clean Progressions Warm Up-Oly

-Power position to power clean

-Mid Knee to power clean

-Floor to power clean

-Floor to power clean plus front squat

-Full clean
Warm up with barbell adding minimal weight as this is for positional work.

Hang Clean

Perform 5 hang squat cleans from above the knee. Try to go unbroken focusing on pushing down and keeping the bar close.

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