30
Sep
Happy 8th Birthday MCCF – October 1, 2010
Midcoast CrossFit – Endurance
Metcon (AMRAP – Rounds and Reps)
Happy 8th Birthday MCCF!
“October 1, 2010”
AMRAP 30
10 Pull-ups
1 200 Meter Run
20 DB Hang Clean & Jerks (50/35)
10 GHD Sit-ups
8 Burpees