Happy 8th Birthday MCCF – October 1, 2010

Midcoast CrossFit – Endurance

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Metcon (AMRAP – Rounds and Reps)

Happy 8th Birthday MCCF!

“October 1, 2010”

AMRAP 30

10 Pull-ups

1 200 Meter Run

20 DB Hang Clean & Jerks (50/35)

10 GHD Sit-ups

8 Burpees