Call Us: (860) 339.5317

Happy Hour

10
Dec

Happy Hour

Announcements

Holiday schedule: Christmas Eve 8AM & 9AM no open gym
Christmas Day No Classes
Monday, 12/26 classes start at 9AM
New Years Eve 8AM & 9AM no open gym
New Years Day No Classes

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

30 min AMRAP

10 overhead squats (45/33)

10 back squats

20 double unders

10 barbell step ups (20/18)

10 box dips

200 m run

Leave a Reply