Midcoast CrossFit – CrossFit
We will have a choice of two Hero WOD’s tomorrow. Both will run at 8:00 and 9:00. Take your pick and have fun!
McGhee (AMRAP – Rounds and Reps)
30-Minute AMRAP of:
5 Deadlifts, 275#
9 Box Jumps, 24″
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here
Box Jump 20″
10 Rounds for time of:
Rest 30 seconds
In honor of U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, was killed on January 3, 2010
To learn more about Bradley click here