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Hate It or Love It

25
Apr

Hate It or Love It

Midcoast CrossFit – Endurance

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Metcon (Time)

40 Calorie Row

20 HSPU’s

20 T2B

20 GHD Sit-Ups

40 Double Under’s

30 Calorie Row

15 HSPU’s

15 T2B

15 GHD Sit-ups

30 Double Under’s

20 Calorie Row

10 HSPU’s

10 T2B

10 GHD Sit-ups

20 Double Unders

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