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Haunted Helen

29
Oct

Haunted Helen

Midcoast CrossFit – Endurance

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Haunted Helen (Time)

Run 1 Mile

63 KB Swings (53/35)

36 Pullups

Run 800 Meters

42 KB Swings

24 Pullups

Run 400 Meters

21 KB Swings

12 pull ups

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