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“HAWK” 02/14/2016

13
Feb

“HAWK” 02/14/2016

Midcoast CrossFit – Endurance

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Hawk (Time)

FOR TIME:

Run 1 mile

15 burpees

50 walking lunges

25 air squats

50 medicine ball thrusters (14/10)(20/14)

25 push ups

25 air squats

15 burpees

Run 1 mile

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