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Head Over Heels

5
May

Head Over Heels

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

5 HSPUs

10 Hang Cleans (75/55)(95/65)(115/85)

15 Situps (L3 GHD)

20 Double Unders

200 Meter Run

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