HEADLESS HORSEMAN

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

25 MIN AMRAP:

TEAMS OF 3:

CYCLE THROUGH THE FOLLOWING CONTINUOUSLY UNTIL TIME IS UP.

C TO B…B TO A…A TO C..ETC.

PARTNER A:

400 M KB RUN (26/18)(35/26)(44/35)

PARTNER B:

30 WALL BALL

PARTNER C:

AMRAP (ROUNDS AND REPS)

4 PLATED BURPEES

10 AIR SQUATS

***SCORE IS TOTAL ROUNDS AND REPS COMBINED OF PLATED BURPEES AND AIR SQUATS BETWEEN ALL TEAM MEMBERS***