4
Oct
HEADLESS HORSEMAN
Midcoast CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
25 MIN AMRAP:
TEAMS OF 3:
CYCLE THROUGH THE FOLLOWING CONTINUOUSLY UNTIL TIME IS UP.
C TO B…B TO A…A TO C..ETC.
PARTNER A:
400 M KB RUN (26/18)(35/26)(44/35)
PARTNER B:
30 WALL BALL
PARTNER C:
AMRAP (ROUNDS AND REPS)
4 PLATED BURPEES
10 AIR SQUATS
***SCORE IS TOTAL ROUNDS AND REPS COMBINED OF PLATED BURPEES AND AIR SQUATS BETWEEN ALL TEAM MEMBERS***