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Headstrong

2
May

Headstrong

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Weight)

4 Rounds:

800 Meter Run

24 Burpees

16 GHD Situps

8 Clean & Jerks (ascending weight)

*Choose 4 weights and work up each round.

*Score is final weight completed.

Example: 65, 75, 85, 95 (Score is 95)

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