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Hector

18
Sep

Hector

Midcoast CrossFit – CrossFit

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Metcon (Time)

Metcon (Time)

“Hector”

Buy In 53 Calorie Row

Then

10 Rounds

9 Goblet Squats

14 KB Swings

67 DU or Singles

Then

Cash Out 53 Burpees

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