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Helen on Steroids

6
Sep

Helen on Steroids

Midcoast CrossFit – Endurance

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Metcon (Time)

1 Mile Run

63 KB Swings (35/26) (53/35) (70/53)

36 Pullups

800 Meter Run

42 KB Swings

24 Pullups

400 Meter Run

21 KB Swings

12 Pullups

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