19
Aug
Hildago
Midcoast CrossFit – Endurance
Hidalgo (Time)
For Time:
Run 2 Miles
Rest 2-Minutes
20 Squat Cleans, 135#
20 Box Jumps, 24”
20 Walking Lunge Steps, 45# Plate Overhead
20 Box Jumps, 24″
20 Squat Cleans, 135#
Rest 2-Minutes
Run 2 Miles
If you’ve got a 20# vest or body armor, wear it.
In honor of U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, Wisconsin, died on February 20, 2011
To learn more about Hidalgo click here
Women’s Weight
Squat Cleans – 95
Box Jumps – 20″
Plated Lunges – 25
Metcon (Time)
Option 2
“Mini Hildago”
Run 1 Mile
Rest 2 Minutes
20 Squat Cleans (135/95)
20 Box Jump (24/20)
20 Walking Plated Lunges (45/25)
20 Box Jump (24/20)
20 Squat Cleans
Rest 2 Minutes
Run 1 Mile