Hildago

Midcoast CrossFit – Endurance

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Hidalgo (Time)

For Time:

Run 2 Miles

Rest 2-Minutes

20 Squat Cleans, 135#

20 Box Jumps, 24”

20 Walking Lunge Steps, 45# Plate Overhead

20 Box Jumps, 24″

20 Squat Cleans, 135#

Rest 2-Minutes

Run 2 Miles

If you’ve got a 20# vest or body armor, wear it.
In honor of U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, Wisconsin, died on February 20, 2011
To learn more about Hidalgo click here
Women’s Weight

Squat Cleans – 95

Box Jumps – 20″

Plated Lunges – 25

Metcon (Time)

Option 2

“Mini Hildago”

Run 1 Mile

Rest 2 Minutes

20 Squat Cleans (135/95)

20 Box Jump (24/20)

20 Walking Plated Lunges (45/25)

20 Box Jump (24/20)

20 Squat Cleans

Rest 2 Minutes

Run 1 Mile