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Hip Hop Hooray

9
Aug

Hip Hop Hooray

Midcoast CrossFit – Athletic Training

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Metcon (No Measure)

400 Meter Run

1 Minute Rest

50 Double Unders (100 Singles)

40 Air Squats

30 Situps

20 Burpees

10 Pushups

400 Meter Run

1 Minute Rest

3 Round Tabata (40/20)

Box Jumps

KB Swings

Lunges

Wall Balls

400 Meter Run

1 Minute Rest

50 Double Unders

40 Air Squats

30 Situps

20 Burpees

10 Pushups

400 Meter Run

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