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Hip Hop Hooray

23
Oct

Hip Hop Hooray

Midcoast CrossFit – Endurance

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Metcon (Time)

1000 Meter Row

50 Double Unders

25 Wall Balls (20/14)

15 T2B

800 Meter Run

50 Double Unders

25 Wall Balls

1000 Meter Row

50 Double Unders

25 Wall Balls

15 T2B

800 Meter Run

50 Double Unders

25 Wall Balls

15 T2B

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