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Hold Please

7
Jun

Hold Please

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (Time)

For Time

Teams of 2

(Scale Accordingly)

100 Calorie Row

Partner Deadlift Hold 195/125

80 Push Ups

Partner Front Rack Hold 125/85

60 Plated Lunges

Partner Handstand or Plank Hold

400m Sandbag Run

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