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“Hold the mayonnaise” (Tory special)

15
Aug

“Hold the mayonnaise” (Tory special)

Midcoast CrossFit – Endurance

View Public Whiteboard

(No Measure)

2 rounds…

100 m run

20 mountain climbers

20 ab mat sit ups

10 knees to elbows

(No Measure)

Mobility

10 shoulder pass throughs

10 PVC OHS

10 figure 8s

Samson stretch

Dynamic

Up and overs (forward and back)

High knees

Butt kicks

Metcon (Time)

10 rounds for time…

**40 minute time cap**

10 KB swings (53/35) (53/70) *pick a weight to do unbroken

10 box jumps (24/20)(30/24)

10 burpees

200 m run

Post WOD stretching B (No Measure)

Hamstring therapy on wall

Upward/downward dog

Couch stretch

Frog stretch

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