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Holy Moly!

11
Oct

Holy Moly!

Midcoast CrossFit – Endurance

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Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP

10 Ab Mat Situps

10 Burpees

100 Meter Run

20 Ab Mat Situps

20 Box Jumps (24/20)

200 Meter Run

30 Ab Mat Situps

30 Pullups

400 Meter Run

40 Ab Mat Situps

40 Air Squats

800 Meter Run

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