Honeymoon’s Over

Midcoast CrossFit – Endurance

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Metcon (Time)

100 Double Unders

90 Lunges

800 Meter Run

70 KB Swings (35/26) (53/35)

60 Situps

50 Calorie Row or Bike

40 Pullups

30 Back Squats (95/65) (115/85)

20 Burpees

10 Hang Power Clean & Jerks (95/65) (115/85)