9
Sep
Honeymoon’s Over
Midcoast CrossFit – Endurance
Metcon (Time)
100 Double Unders
90 Lunges
800 Meter Run
70 KB Swings (35/26) (53/35)
60 Situps
50 Calorie Row or Bike
40 Pullups
30 Back Squats (95/65) (115/85)
20 Burpees
10 Hang Power Clean & Jerks (95/65) (115/85)