Hot Cross Buns

Midcoast CrossFit – Endurance

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Metcon (Time)

1000 Meter Row

25 Plated Lunges (45/25)

750 Meter Row

25 Back Squats w/ bar (45/33)

500 Meter Row

25 Box Jumps (as high as you can)

250 Meter Row

25 Step Ups w/ bar (45/33)

1000 Meter Row