18
Nov
Hot Cross Buns
Midcoast CrossFit – Endurance
Metcon (Time)
1000 Meter Row
25 Plated Lunges (45/25)
750 Meter Row
25 Back Squats w/ bar (45/33)
500 Meter Row
25 Box Jumps (as high as you can)
250 Meter Row
25 Step Ups w/ bar (45/33)
1000 Meter Row