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Hot Lava

27
Jun

Hot Lava

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

15 Rounds:

200 Meter Run

12 DUs

9 Situps (L3 GHD)

6 DB Hang Clean & Jerks (35/25) (50/35) (65/50)

3 Burpees

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