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Hot Legs

10
Jun

Hot Legs

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

2 Rounds:

30 Goblet Squats (50/35)

30 Floor Wipers

400 Meter Run

30 Goblet Lunges

30 GHD Sit-ups

400 Meter Run

30 Goblet Stepups

30 Plated Twists

400 Meter Run

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