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Hot Mess

25
Aug

Hot Mess

Midcoast CrossFit – Endurance

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Metcon (Time)

800 Meter Run

100 DB Hang Clean & Jerks (50/35)

100 GHD Situps

100 DB Squats

800 Meter Run

*You MUST start and end with the run but the movements may be broken up any way you’d like.

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