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Hot Potato

25
Nov

Hot Potato

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

30 Double Unders

15 DB Clean & Jerks (50/35)

30 Air Squats

15 DB Goblet Lunges

30 Sit-ups

15 Burpees

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