9 Apr /0 Comments/WOD Hot Sauce Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 3 Rounds: 30 Double Unders 20 DB Hang Clean & Jerks (50/35) 10 Burpees 400 Meter Run 10 Burpees 20 GHD Sit-ups 30 DB Lunges