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Hot Sauce

9
Apr

Hot Sauce

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

3 Rounds:

30 Double Unders

20 DB Hang Clean & Jerks (50/35)

10 Burpees

400 Meter Run

10 Burpees

20 GHD Sit-ups

30 DB Lunges

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