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Hot to Trot

16
May

Hot to Trot

Midcoast CrossFit – Endurance

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Metcon (Time)

200 Meter Run

10 Pullups

10 Situps

10 Wall Balls (20/14)

400 Meter Run

15 Pullups

15 Situps

15 Wall Balls

800 Meter Run

20 Pullups

20 Situps

20 Wall Balls

400 Meter Run

15 Pullups

15 Situps

15 Wall Balls

200 Meter Run

10 Pullups

10 Situps

10 Wall Balls

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