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How bout a chipper?

11
Feb

How bout a chipper?

Midcoast CrossFit – Endurance

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Metcon (Time)

100 double unders (200 singles)

90 sit ups

80 lunges

70 kettle bells swings (35/26)(53/35)

60 knees to elbows

50 push press (45/33)

40 box jumps (20/12)(24/20)

30 Wall balls (14/12)(20/14)

20 push ups

10 burpees

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