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Howdy Partner

6
Dec

Howdy Partner

Midcoast CrossFit – Masters

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Howdy Partner (Time)

Teams of 2

Split Reps Evenly

10 Tag out Burpees

20 Pull Ups

30 Box Jump Overs

400m Run

50 Hang Cleans 95/65

60 Cal Row

70 KB Swings 55/35

80 Synch Sit Ups

90 DU or 180 Singles

100 Air Squats (Partner Holds Wall Sit)

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